Preparation for pregnancy

Pregnancy brings a large number of changes to the life of a married couple, but on the other hand, it also brings a dose of risk. Therefore, it is very important to prepare well for such a big step in order to overcome all the challenges that pregnancy brings as easily as possible. For didactic reasons, we have divided the preparation for pregnancy into three parts. 1. Psychological preparation 2. Physical preparation 3. Health condition before conception Psychological preparation On the emotional level, drastic changes occur during pregnancy that occur in all women and are completely normal. The best way to prepare for such changes is to familiarize yourself with them, consult with your gynecologist, and also involve your partner in it. Hormonal changes - certain hormones are secreted to a greater extent, which results in frequent and sudden changes in mood from dissatisfaction to elation. Insecurity and excessive sensitivity are also characteristic of pregnancy. Such changes are normal and do not feel bad about it. It is important that your partner and you accept them as such and look forward to those moments when you will be satisfied and happy in your own skin. Change in physical appearance - many women lose self-esteem thinking that they are fat, ugly, undesirable. What you have to understand is that pregnancy is the peak of a woman's life. You create life and you should be proud of yourself and your fertility. Be content in such a role. Concerns about the baby - questions are constantly being asked: Will the baby be born healthy? Will something go wrong? Worry causes nervousness and pessimism, insecurity. The best way to dispel any doubts is to visit your gynecologist regularly and ask anything that worries you. Entering the unknown - pregnancy introduces you to a completely different way of life. It is important to accept that soon your future will include another new human being that brings with it new responsibilities but also a new form of happiness. Anticipate and get to know all aspects of such a life, among other things, pregnancy is the ideal period to make basic plans for such a thing. Physical preparation Being physically active is not only an important factor for pregnancy and childbirth, but also for your overall health. Take some of your time to keep fit and get yourself in good shape. It is recommended to engage in lighter forms of physical activity during pregnancy as well, all with the aim of a carefree pregnancy and an easier delivery. Exercises during pregnancy It is very important that during pregnancy you do not stop the physical activities that you were engaged in before. Set aside up to 30 minutes a day for exercises. The good effects of exercise during pregnancy are numerous: • The risk of gestational diabetes is reduced • Greater endurance • Reduces the discomforts of pregnancy • Improves posture and body shape • Less fatigue • Reduced risk of caesarean section • Faster recovery from childbirth What is important is that you do not engage in any physical activities where you can injure yourself, fall, such as: tennis, basketball, volleyball, horse riding and other activities. Before starting any exercise during pregnancy, consult your doctor.